Happy New Years BLOGGGGERSSS!!!!!! woooooohoooo! I may be tipsy and typing all at once, but I think it is safe to do so without someone pulling me over or the typing police coming after me – if you the typing police, I swear the wine is good and I will pour you a glass ifContinue reading “Happy New Years – This post is rated R (I have warned you)”
Tag Archives: leg day
My Gym Workout – Dec. 27th
Heyy Fitfam, Today’s workout is short but it was very heavy and very leg day, lol. I would have to admit, I made it short on purpose, knowing that it would still benefit me because of the type of lifts I was doing and the load. Looking at the workout at first glance, it willContinue reading “My Gym Workout – Dec. 27th”
My Gym workout – Dec. 12th
Hey FitFam! Happy Monday motivation! I hope all you had a wonderful weekend and started off your Monday with positive vibes! A couple of things before I jump into my workout, I will not be doing YouTube videos for Monday – Tuesday until after the 22nd of December, because I have a national exam IContinue reading “My Gym workout – Dec. 12th”
My Gym workout – Dec. 8th
Hello fitfam, Today was a leg day and it was a leg day focusing on muscular endurance training, so I did low weight and high reps in all the exercises and did day two of my squat challenge. Warm up: Treadmill: 12 minutes, no incline, 3.6 speed Workout Session: Leg extension: 4 xContinue reading “My Gym workout – Dec. 8th”
My Gym Workout – Happy 1st of December!
Hello FitFam, Happy 1st of Decemeber to all of you! December will probably be a busy month for most of us since the holidays are always crazy and busy and other of us may have to endure some horrible winter weather. Yuck! Definitely not looking forward to that. Anyhow, today John could not make itContinue reading “My Gym Workout – Happy 1st of December!”
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