Warm up: 2-3 minute step up with knee raise Workout: Superset: DB chest press: 3 x 6-8, 70 lb Single leg deadlift: 3 x 15-20, 15 lb (ea leg) Superset: Stiff-leg deadlift: 3 x 6-8, 95 lb DB squat: 3 x 6-8, 50 lb Superset: Plie lunge: 3 x 8-10 each leg Barbell hipContinue reading “August 30th Workout”
Tag Archives: power
Goals/Mindset Tag (YouTube Video)
https://www.youtube.com/watch?v=DeWwy-n0qDQ Hey everyone, I was tagged recently in a YouTube “Goals/mindset” tag by another fellow YouTuber. I had seven questions to answer and then had to tag 5 other people in the YouTube community, so hopefully all of you will enjoy this video. If you cannot view the video and want me to sendContinue reading “Goals/Mindset Tag (YouTube Video)”
My Gym Workout – Circuit Training
FitFam Thursday, I was able to make it to the gym today, secretly I missed yesterday for a couple of good reasons. I decided to pamper myself and went to see my hair dresser – I didn’t get anything crazy done, just got the usual but it still felt good, especially since I haven’t seenContinue reading “My Gym Workout – Circuit Training”
Be the best version of you 