Warm Up: Seated leg curl: 4 x 25, 20 lbs Kettlebell lateral lunges: 4 x 25, 4kg Single leg butt lifts: 4 x 25 Workout: Sumo deadlift: 6 x 2-3 (90%) 260 lbs Barbell back squat: 6 x 2-3 (90%) 200 lbs This was all I had done today because I had to get homeContinue reading “Heavy never felt so good”
Tag Archives: quads
Leg day 10.16 18
Warm up: Kettlebell stiff legged deadlift: 4 x 25, 4kg Kettlebell swings: 4 x 25, 4kg Clamshell with band: 4 x 25 each leg, red band Workout: Conventional deadlift: 6 x 5-6 @ 65% 1RM — 200 lbs Barbell back squat: 6 x 5-6 @ 65% 1RM — 145 lbs Front Squats: 5 x 8-10,Continue reading “Leg day 10.16 18”
Dynamic speed leg day
Oh the thrills of having to start light again and work my way up to heavier weights. I did good speed work on the Sumo deadlift today, but squats were shaking somewhat. Hopefully, that’s just a sign they are getting used to the weights again. Considering it was low weight today, it somewhat would worryContinue reading “Dynamic speed leg day”
Tuesday’s workout
Warm up: plie squats: 4 x 25, 15 lbs kettlebell swings: 4 x 25, 4kg lateral band walks: 4 x 25, green band Workout: Sumo deadlift: 9 x 3-6 (55% 1RM) 125 lbs Barbell back squat (55% 1RM) 110 lbs Front squats: 5 x 8-10, 70 lbs Box squats: 5 x 8-10, 185 lbsContinue reading “Tuesday’s workout”
Heavy core leg lifts “learning to push through”
Feeling bloated and cramping sucks. I wasn’t sure by the way my body was acting if I would be able to go through with this heavy lifting day, especially since it was deadlifts AND squats, and I knew I wouldn’t hae time to make up for it this week — because of it being MemorialContinue reading “Heavy core leg lifts “learning to push through””
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