Again, had to work with heavier weights to test the waters, I knew it would be difficult since it had been awhile since working out & training with heavier weights, but I managed okay and even did a video or two of the sumo deadlifts, which you can watch Here — they weren’t my max lifts, butContinue reading “Leg set ready go!”
Tag Archives: resistance training
Heavier bench but not the heaviest load
Had to push myself to get these heavier bench press lifts, not going to lie, it was harder pushing these weights than it was in the past, but I managed, I didn’t press my max, because still working on gradual increase so I don’t hurt myself in the process. Warm up: Pec dec machine: 4Continue reading “Heavier bench but not the heaviest load”
Dynamic speed leg day
Oh the thrills of having to start light again and work my way up to heavier weights. I did good speed work on the Sumo deadlift today, but squats were shaking somewhat. Hopefully, that’s just a sign they are getting used to the weights again. Considering it was low weight today, it somewhat would worryContinue reading “Dynamic speed leg day”
Wednesday Morning
Heavy Bench Day. Warm up: chest press machine: 4 x 25, 40 lbs triceps extension machine: 4 x 25, 25 lbs DB bentover row: 4 x 25, 20 lbs Workout: Barbell floor press: 5 x 2-3 (90%) 110 lbs barbell floor press: 5 x 2-3 (95%) 120 lbs Tri-set: EZ bar military press: 5 xContinue reading “Wednesday Morning”
Tuesday is for Legs
Not going to lie, today I was super tired, i was practically falling asleep between sets during my workout & I don’t know how I managed to keep going because the pre-workout was even doing anything for me. I did a leg day session that lasted 3.5hours and it felt good, worked on another speed/dynamicContinue reading “Tuesday is for Legs”
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