Heavy squat and sumo deadlifting.. Warm up: Hip adduction machine: 4 x 25, 45 lbs Resistance band lateral leg raises: 4 x 25 each leg, green kettlebell plie squat: 4 x 25, 12 lbs Workout: Sumo deadlift: 5 x 2-3 (90%) 260 lbs Barbell back squat: 5 x 2-3 (90%) 200 lbs Superset: Smith machineContinue reading “Earlier than usual”
Tag Archives: sports
Busy Gym Sess Tuesday
The gym was hella busy Tuesday evening & I had forgotten what it would be like having to do my routine with more people surrounding me. I had made it in after work & so I just wanted to get in & out in a timely manner in order to make it home, eat dinnerContinue reading “Busy Gym Sess Tuesday”
Today’s Workout
Warm up: Reverse grip bentover rows: 4 x 25, 30 lbs DB chest press: 4 x 25, 20 lbs DB triceps kickback: 4 x 25, 5 lbs each arm Workout: Barbell bench press: 8 x 6-8 ( 4 x 75 lbs) (4 x 80 lbs) Barbell bench press: 6 x 2-3 (3 x 100 lbs)Continue reading “Today’s Workout”
7-26-18 Workout
Warm up: Kettlebell side lunges: 4 x 25, 4 kg hamstring/glute machine: 4 x 25, 20 lbs Hip adduction: 4 x 25, 40 lbs Workout: Sumo deadlift: 10 x 6-8 (5 x 195 lbs) (5 x 215 lbs) barbell back squat: 10 x 2-3 (5 x 180 lbs) ( 1 x 190 lbs) — wasContinue reading “7-26-18 Workout”
The shenanigans of today
Warm up: Straight arm cable pulldown: 4 x 25, 40 lbs Bentover DB reverse flys: 4 x 25, 20 lbs assisted dips: 4 x 25, 110 lbs Workout: Barbell bench press: 8 x 5-6 (4 x 75 lbs 60% 1RM) (4 x 80 lbs 65% 1RM) Barbell bench press: 8 x 2-3 (2 xContinue reading “The shenanigans of today”
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