Warm up: 2-3 minute step ups with knee raise Barbell bench press: 4 x 9-11 (medium grip). 70 lb, 75 lb, 80 lb. ( 1 minute bench step ups) Incline DB press: 3 x 9-11, 50 lb. ( 1 minute DB cleans – 30 lb) Decline DB bench press: 3 x 9-11, 50 lb (1Continue reading “Week four|day one| 6 weeks to shreds part one”
Tag Archives: sports
My 6 weeks by 6 weeks shred/cut program – Fitness Collab (YouTube)
https://www.youtube.com/watch?v=QPSeYV4rKq0 Hey everyone, I have started a shred/cut program with a fellow YouTuber from a program she found on Bodybuilding.com. It is only a 6 week program but to lengthen it, we will be doing it twice. Fun! Anyways this video is basically letting you know my goals for it, my macros, my workout fromContinue reading “My 6 weeks by 6 weeks shred/cut program – Fitness Collab (YouTube)”
Standing DB Shoulder Press (My YouTube video)
https://www.youtube.com/watch?v=crEr63cDL4g This is just a short segment of me demonstrating the shoulder press with dumbbells. I am using 20 lb dumbbells in each hand and did 3 x 10. For the sake of the video, I only show one set of this exercise. Enjoy!
Take Care Of Yourself (YouTube Vlog)
https://www.youtube.com/watch?v=En2csp5mHZA – my YouTube vlog Today’s vlog was about taking care of yourself – in all aspects. We tend to sometimes neglect certain things and work on other things thinking one can make up for the other, but in all honesty, balance is key. While listening to my video, be sure to leave a comment andContinue reading “Take Care Of Yourself (YouTube Vlog)”
ACL Tear (Injury)
When it comes to injuries… I am sure most if not all of you have heard of an ACL tear. If you are not completely sure of what an ACL tear is, then you have come to right place because I plan on explaining it. First comes First.. What is an ACL tear? Continue reading “ACL Tear (Injury)”
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