Hey hey hey! Welcome back everyone! This is only the second day of January and I already feel the same as I did in 2016. As always, I started my morning off with a workout at the gym. Today’s workout was long in length, but still entertained my gains and gave me great pleasure. IContinue reading “My Gym Workout – Jan. 2nd Starting the year off the same way”
Tag Archives: squat challenge
Happy New Years – This post is rated R (I have warned you)
Happy New Years BLOGGGGERSSS!!!!!! woooooohoooo! I may be tipsy and typing all at once, but I think it is safe to do so without someone pulling me over or the typing police coming after me – if you the typing police, I swear the wine is good and I will pour you a glass ifContinue reading “Happy New Years – This post is rated R (I have warned you)”
My Gym Workout – Dec. 27th
Heyy Fitfam, Today’s workout is short but it was very heavy and very leg day, lol. I would have to admit, I made it short on purpose, knowing that it would still benefit me because of the type of lifts I was doing and the load. Looking at the workout at first glance, it willContinue reading “My Gym Workout – Dec. 27th”
Working your arms until fatigue..
I have never wanted to not use my arms so bad until today happened.. Warm up: Treadmill: 2.0 incline, 3.8 speed, 12 minutes Workout Session: Arm Day EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb SUPERSETS! BICEPS Bicep curl machine: 3 x 10 ( full rangeContinue reading “Working your arms until fatigue..”
My Gym workout – Dec. 8th
Hello fitfam, Today was a leg day and it was a leg day focusing on muscular endurance training, so I did low weight and high reps in all the exercises and did day two of my squat challenge. Warm up: Treadmill: 12 minutes, no incline, 3.6 speed Workout Session: Leg extension: 4 xContinue reading “My Gym workout – Dec. 8th”
Be the best version of you 