Warm up: Smith machine calf raises: 4 x 25, 25 lbs Glute kickback: 4 x 25 ea. leg Kettlebell stiff legged deadlift: 4 x 25, 4 kg Workout: Sumo deadlift: 4 x 1-2 (90% 1RM, 200 lbs)/ 4 x 1-2 (100% 1RM, 225 lbs) Barbell back squat: 4 x 1-2 (90% 1RM, 180 lbs)/Continue reading “Last day of May workout”
Tag Archives: squats
Tuesday’s workout
Warm up: plie squats: 4 x 25, 15 lbs kettlebell swings: 4 x 25, 4kg lateral band walks: 4 x 25, green band Workout: Sumo deadlift: 9 x 3-6 (55% 1RM) 125 lbs Barbell back squat (55% 1RM) 110 lbs Front squats: 5 x 8-10, 70 lbs Box squats: 5 x 8-10, 185 lbsContinue reading “Tuesday’s workout”
Heavy core leg lifts “learning to push through”
Feeling bloated and cramping sucks. I wasn’t sure by the way my body was acting if I would be able to go through with this heavy lifting day, especially since it was deadlifts AND squats, and I knew I wouldn’t hae time to make up for it this week — because of it being MemorialContinue reading “Heavy core leg lifts “learning to push through””
May 22nd workout
Going back in time to Tuesday, where I left off. Warm up: Resistance band lateral leg raises: 4 x 25, green band Hip adduction machine: 4 x 25, 40 lbs Kettlebell stiff legged deadlifts: 4 x 25, 4 kg Workout: Conventional deadlift: 9 x 3-6, 150 lbs (50% 1RM) Barbell back squat (lowContinue reading “May 22nd workout”
Do More —
I could have very well stopped and been complacent with reps, after progressing but instead I decided, to DO MORE because I CAN. Why be complacent if I want results. Today’s workout reminded me, I can do it and I will do it. Warm up: Leg press: 4 x 25, 60 lbsContinue reading “Do More —”
Be the best version of you 