I decided that this week, I would change up my bench routine. For awhile I have been doing Monday speed training with bench & Wednesday were for heavy lifting with bench but this week & the weeks going forward (assuming it brings results) I am going to do speed and heavy on the same daysContinue reading “Yesterday, I made changes to my bench”
Tag Archives: stabilizer muscles
Chest Day Can Be Reckless
Chest Day YouTube video In this particular video, I did 3 sets of 10 reps with 60 pound total, but if you are interested in watching my video doing this same exercise but with a 70 lb total, I posted it on IG! https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en
The Use of the Weight Belt
Happy Monday! I hope all of you had a wonderful weekend and one that kept you productive. Since this is the start of a new week, it means I have a new blog post for all of you. I am not sure how many of you have used a weight belt or evenContinue reading “The Use of the Weight Belt”
Push Up Challenge – Day 15
https://www.youtube.com/watch?v=OcXkO2pVJ-0 20 reps. Subscribe to my YouTube Channel and Follow my social media 🙂
Push Up Challenge – Day 5 & Day 6
https://www.youtube.com/watch?v=BKg9K3L8_Gg I did day 5 push up challenge today because yesterday was my “rest day”.and today is day 6 and a rest day for the push up challenge, so yeah 🙂 Hopefully this video will help you realize what a standard push form looks like. I tried to capture my whole body, so you couldContinue reading “Push Up Challenge – Day 5 & Day 6”
Be the best version of you 