BeGreatGuys Monday Motivation #6

“Do what you said you were going to do” In other words, whatever it is you said you would do, that you have to do, that you want to do – DO IT!     The problem is we get caught up on words, we say things but have a difficult time putting forth the actionContinue reading “BeGreatGuys Monday Motivation #6”

Tip #7: Don’t more than you can handle

Easier said than done.  Most people assume you have to lift heavy to see results, but what happens is they compromise their form in order to do so.  My tip is straight forward: Don’t lift more than you can handle, gradually increase but don’t compromise the form/technique in order to do it, because otherwise youContinue reading “Tip #7: Don’t more than you can handle”

Tip #6

Come to the Gym with a Plan in Hand I am a huge advocate with coming to the gym with a “plan in hand”. Now for some of you, you already do this and for others of you, you don’t like having all the extra papers lying around or don’t like bringing your electronics toContinue reading “Tip #6”

Tip #5: Do deadlifts right, or learn how

So, today’s tip goes along with a particular exercise – the DEADLIFT! we might have talked about this before but I want to get it ingrained in your mind – WATCH YOUR FORM, DO THE CORRECT TECHNIQUE! If you want to lift heavier weight, do it the right way, because on your journey to beingContinue reading “Tip #5: Do deadlifts right, or learn how”

Tip #4: choose your running style

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/if-you-dont-like-running-long Choosing your run style is what will create a better space for you when you get into the zone. I don’t particularly like running long distance and so I don’t force myself to in order to get results, I have found that as I have gotten older, I prefer short burst of speed vsContinue reading “Tip #4: choose your running style”