Tag Archives: training

First Day back at the Gym since Thursday.

Hey FitFam, Today was my first day back at the gym since Thursday, I hadn’t been feeling very well so I took some time off from the gym and decided to not overdue anything. I feel better, not 100 percent but better and I did wonderfully at the gym today during my workout – noContinue reading “First Day back at the Gym since Thursday.”

Dumbbell lateral raise – Exercise

https://www.youtube.com/watch?v=zpUTA5i16kA&t=185s FitFam, Today, I am going to introduce you to a new exercise. I know this video might come off intimidating because this guy is “huge” in size, and normally I would try to use a female in order to make women more comfortable or Scott Herman (but I didn’t necessarily agree with his teachingContinue reading “Dumbbell lateral raise – Exercise”

Working your arms until fatigue..

I have never wanted to not use my arms so bad until today happened..    Warm up:   Treadmill: 2.0 incline, 3.8 speed, 12 minutes Workout Session: Arm Day  EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb SUPERSETS! BICEPS Bicep curl machine: 3 x 10 ( full rangeContinue reading “Working your arms until fatigue..”

My Gym Workout – Dec. 13th

Hellllo! Hello! fitfam, how is everyone doing!? I have some good news to share with all of you, I would like to announce that I lost 4 pounds. I normally only weigh myself every 2 weeks on a Sunday morning, but missed last Sunday’s weigh in. I now weigh 147, and it makes me feelContinue reading “My Gym Workout – Dec. 13th”

My Gym workout – Dec. 12th

Hey FitFam!  Happy Monday motivation! I hope all you had a wonderful weekend and started off your Monday with positive vibes! A couple of things before I jump into my workout, I will not be doing YouTube videos for Monday – Tuesday until after the 22nd of December, because I have a national exam IContinue reading “My Gym workout – Dec. 12th”