Some of you may remember my post from yesterday… Well like yesterday, I did another VERY light workout today (upper body) for the same reasons as I did yesterdays light workout for the legs. I figured, I might as well and it ended up going fairly well. Workout Session: Bench press (closeContinue reading “My Gym Workout – Feb. 16th”
Tag Archives: weight gain
Push Up Challenge – Day 16
https://www.youtube.com/watch?v=H-yD5435wno I wanted to also say thank you to all those that have been very supportive and rooting me on during this challenge. It hasn’t been easy for me, push ups are not my strongest suit by any means but I have seen progress in myself that others wouldn’t notice unless you were me orContinue reading “Push Up Challenge – Day 16”
Pop (aka Soda) why it isn’t any good
I will assume we have all come to terms with the fact that drinking pop (soda) is no good for you. Whether it be ‘dark’ or ‘light’ pop, diet or non diet, caffeine or no caffeine, pop just isn’t any good for you – but we still like it. For many people, it is theirContinue reading “Pop (aka Soda) why it isn’t any good”
Be the best version of you 