Warm up: body bar hip thrusters: 4 x 25, 9 lbs band clam shell: 4 x 25, red band body bar goodmorning: 4 x 25, 9 lbs Workout: Sumo deadlift (90%) 4 x 5-6, 260 lbs Barbell squat (90%) 4 x 5-6, 200 lbs OHS: 4 x 5-6, 80 lbs Box squat: 4 x 5-6,Continue reading “9.27.18 workout”
Tag Archives: weight loss
9.26.18 Workout
Warm up: DB chest press: 4 x 25, 30 lbs Band lateral raises: 4 x 25, green Workout: Barbell bench press: 4 x 2-3 (90%) 115 lbs Tri-sets: DB chest press: 4 x 4-5, 90 lbs DB incline press: 4 x 5-6, 70 lbs Plate front raises: 4 x 5-6, 35 lbs Tri-sets: DB shoulderContinue reading “9.26.18 Workout”
Thursday Gains
Warm Up: Kettlebell stiff legged deadlift 4 x 25, 4kg Hip adduction: 4 x 25, 30 lbs Hip abduction 4 x 25, 45 lbs Workout: Conventional deadlift: 3 x 2-3, 260 lbs Barbell back squat: 3 x 2-3, 190 lbs Barbell OHS: 4 x 5-6, 80 lbs Supersets: seated leg extension machine: 4 x 5-6,Continue reading “Thursday Gains”
Wednesday gains
Warm up: Incline reverse flys 4 x 25, 10 lbs Straight arm cable lat pulldown: 4 x 25, 40 lbs Cable triceps pushdown: 4 x 25, 40 lbs Workout: Barbell bench press 3 x 2-3, 105 lbs Barbell bench press 3 x 2-3, 110 lbs barbell bench press (narrow grip) 4 x 5-6, 80 lbsContinue reading “Wednesday gains”
9.19.18 Macro’s log
12AM (work/snack) Kroger carb master yogurt (raspberry) Calories 70, Carbs 5g, Fats 1.5g, Protein 9g 2AM (work/lunch) Kroger fresh baked bread (0.25 loaf) Calories 269, Carbs 55.8g, Fats 1.9g, Protein 11.5g Kroger southwestern dressing, lite (1 TBSP) Calories 70, Carbs 3g, Fats 7g, Protein 0g Kroger white sweet onion; Calories 6, Carbs 1.3g, Fats 0g,Continue reading “9.19.18 Macro’s log”
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