Hello All My FitFam, Hopefully everyone has seen the results from the election and have been able to express their feelings towards the final results. My Facebook was blowing up with all kinds of post talking about it (good and bad), and I decided to write a Facebook post that was a bit joking, andContinue reading “Personal Training: Helping a friend day 30”
Tag Archives: weightloss
Personal Training: Helping a Friend Day 25
Welcome FitFam! Today was a good day with John and his sister at the gym, but my day was horrible with my workout – something I will talk about later. Nonetheless, I am going to keep the yacking to a minimum this time for everyone’s sake and get to the point. Also, thank you forContinue reading “Personal Training: Helping a Friend Day 25”
Personal training: Helping a Friend Day Nine (Late post at 11pm at night)
Hello wonderful bloggers! I apologize for the late post, I left my house to hang with a friend thinking I would be home in time to write more and follow up on comments, but I was wrong, it is currently 11 at night and I am not writing this post. This might be something youContinue reading “Personal training: Helping a Friend Day Nine (Late post at 11pm at night)”
Personal training: Helping a friend day seven
Happy Monday everyone, I have some wonderful news to share about today’s adventure at the gym, as always I was supposed to work with John in kicking his ass into shape, but today he surprised me with bringing his sister along with him to workout. I have to admit I was shocked and very happy,Continue reading “Personal training: Helping a friend day seven”
Star Wars Actress Attacked- Carrie Fisher
Star Wars Attack Star Wars Actress asked to lose 35 pounds So as we are all aware, the actress who has played “Princess Leia” for the past decade & just recently was also in the newest Star Wars movie has been attacked about her weight; not to mention her age. For those of you whoContinue reading “Star Wars Actress Attacked- Carrie Fisher”
Be the best version of you 