Monday Shenangins 🙂 Workout: Superset:  Barbell squat: 4 x 5-6, 155 lb Leg press: 4 x 15, 90 lb Superset: Barbell bench press: 4 x 5-6, 95 lb, 100lb, 105 lb Push up: 4 x 10 Superset: Smith machine pistol squat: 4 x 10 each leg (25 lb bar only) Smith machine lunge: 4Continue reading “Monday- Sept. 18th”
Tag Archives: wellness
Journey to health collab|Week 8|Relationships
https://www.youtube.com/watch?v=CO_T7DyQ9n8 This week we answer “Relationships, how has this changed for you”  I failed to mention some things in this video, that I want to add now: Along with having people in my life compliment my physique and overall progress, I have made new friendships because of this “health journey”, like-minded individuals who alsoContinue reading “Journey to health collab|Week 8|Relationships”
Smith Machine Pistol Squats
https://www.youtube.com/watch?v=DQjmEsSdRyc Today was my first time using the smith machine for pistol squats, I have been known to use DB’s and kettlebells and no weights, but using the smith machine was a good change to the workout. I used only the bar for the sake of the video (which was 25 lb) so not muchContinue reading “Smith Machine Pistol Squats”
Monday Motivation – Sept. 18th
Happy Monday Bloggers!Â
September 14th – workout
Workout: Superset: Â Barbell shrugs: 4 x 10, 155 lb barbell behind the back shrugs: 4 x 10, 135 lb Pyramid/Superset: Calf press: 1 x 15 – 90 lb, 1 x 12 – 180 lb , 1 x 10 – 230 lb Box jumps: 3 x 1 minute Superset/Pyramid: Close grip lat pull down: 1Continue reading “September 14th – workout”
Be the best version of you 