I didn’t skip chest day! Workout: Incline barbell bench press: 3 x 12, 70 lb DB bench press: 3 x 12, 60 lb Wide grip pull up: 3 x to failure Superset: Bentover barbell row: 3 x 12, 70 lb Bentover DB row: 3 x 10, 40 lb Superset: Seated DB shoulder press: 3Continue reading “I Pulled Through Monday (Week Three|Day One)”
Tag Archives: workout
Fire Hydrant An Exercise? Yep!
Fire Hydrant Exercise I wish I was clever enough to come up with the name of this exercise, but after watching the video, I will assume you will understand why it is called this. It is a very underrated exercise – because I see little to NO people doing this when I am atContinue reading “Fire Hydrant An Exercise? Yep!”
Chest Day Can Be Reckless
Chest Day YouTube video In this particular video, I did 3 sets of 10 reps with 60 pound total, but if you are interested in watching my video doing this same exercise but with a 70 lb total, I posted it on IG! https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en
Nov. 13th Workout|8 Week Program|Week Two|Day One
Chest, back, abs, shoulders Today’s workout consisted of 3 new exercises along with some cardio at the end. I happened to keep everything the same weight as last week, but instead upped the reps by 2. My hope is to continue using this same weight but add 2 more reps next week as well,Continue reading “Nov. 13th Workout|8 Week Program|Week Two|Day One”
Nov.11th Workout|8 Week Program| Week One|Day 5
Saturday was a toughy but in a good way, because I made some good progress! legs, biceps, triceps Workout: Barbell front squat: 3 x 8, 100 lb Leg press: 3 x 8, 270 lb Seated calf raise: 3 x 8, 100 lb Seated DB curl: 3 x 8, 50 lb Weighted Dip:Continue reading “Nov.11th Workout|8 Week Program| Week One|Day 5”
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