Hey everyone, So while I have some of you working on the squat challenge and busting out your best squats , I have moved on to a different challenge for myself, in order to keep the challenges going and get people productive when squat challenge is over. I have decided to start a “Push up”Continue reading “A New Challenge & Another Gym Workout”
Tag Archives: workout
Feb. 1st workout
Happy Wednesday Bloggers! 🙂 I had to work last night until this morning, so I didn’t sent your challenge emails until I arrived at the gym around 9 something my time, I will try to be consistent with the time in the morning, so you know when to check your emails for it. I hopeContinue reading “Feb. 1st workout”
The Last Day Of January Workout – Woot!
Hey FitFam, Happy Tuesday! The last day of January, and we have some fun events coming up in Feb — starting tomorrow. If you haven’t yet signed up for the squat challenge, please email me at Shay.moss19@gmail.com that way I know who all is participating, it is free, click here for the rules. I can veryContinue reading “The Last Day Of January Workout – Woot!”
Squat challenge, 240 reps!
https://www.youtube.com/watch?v=iLeh5SLgc3A Hey! make sure to sign up for my squat challenge by Feb. 1st 🙂 send me an email to Shay.moss19@gmail.com if you are interested and let me know! I would love to keep everyone active and productive and help motivate you through it 🙂 The rules are posted on a previous blog post Here, soContinue reading “Squat challenge, 240 reps!”
Long Damn Week, Back to normal Hours, back to gym.
Happy Monday FitFam! Finally January is coming to an end and the only reason I am happy about this is because finally I am not working another 60 hours in Feb. lol. which means I get TIME to actually get things done, the weather is getting closer to spring/summer and that excites me and becauseContinue reading “Long Damn Week, Back to normal Hours, back to gym.”
Be the best version of you 