Today, I decided on a new strategy for my powerlifting workouts, due to wanting to switch things up a bit and still challenge myself. The changes will only concern my leg day workouts (Tuesday and Thursday’s) but hopefully I will see good results from the switch up and reduce the soreness. I will continue toContinue reading “New leg day strategy”
Tag Archives: workout
Bench 1RM
Bench press testing Today I did my bench press 1RM to see where I was at with my dynamic strength. It was higher than I assumed, but not as high as I would have liked considering my bench press isn’t the weakest of the 3 big lifts. For some reason, I always find myself plateauingContinue reading “Bench 1RM”
1RM squat test
Warm up: DB romanian deadlift: 4 x 25, 20 lbs resistance band butt lifts: 4 x 25, red band hip abduction 4 x 25, 40 lbs Workout: Barbell back squat: 225 lbs = 1RM PR Superset: Linear leg press: 6 x 12-15, 298 lbs Kettlebell goblet squats: 6 x 12-15, 10 kg Superset: MedicineContinue reading “1RM squat test”
Bench day (heavy)
Warm Up: Rear delt machine: 4 x 25, 10 lbs bicep machine: 4 x 25, 20 lbs DB triceps kickback: 4 x 25. 5 lbs Workout: Barbell bench press: 5 x 2-3 (80% 1RM) 95 lbs wide grip barbell bench press: 5 x 8-10, 70 lbs close grip barbell bench press: 5 x 8-10, 70Continue reading “Bench day (heavy)”
Today’s workout —
Warm up: Cable overhead triceps extension: 4 x 25 EZ bar bicep curls: 4 x 25, 30 lbs Bentover DB reverse flyes: 4 x 25, 10 lbs Workout: Barbell bench press: 5 x 2-3, 115 lbs (95% 1RM) Tri-set: DB floor press: 6 x 12-15, 40 lbs DB upright row: 6 x 12-15, 20Continue reading “Today’s workout —”
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