Tuesday legs

Warm up: Leg press: 4 x 25, 60 lbs Body bar hip thruster: 4 x 25, 19 lbs Resistance band seated hip abduction: 4 x 25, red band Workout: Sumo deadlift: 3 x 5-6, 205 lbs Sumo deadlift: 3 x 3-5, 215 lbs Barbell back squat: 3 x 5-6, 160 lbs Barbell back squat: 3Continue reading “Tuesday legs”

Light Bench & A blooper

You are probably wondering what the “blooper” was, well I caught it on video, check it out here (it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say.  Warm up: DB chest press: 4 x 25, 30 lbs DB bentoverContinue reading “Light Bench & A blooper”

Slow & Steady

I happen to make it back to the gym today (I only managed to go Thursday) and hadn’t gone since then or before then because I was stuck in my rut, but since coming back, my workouts will be starting off “easy” due to not wanting to over exert myself since it has been aContinue reading “Slow & Steady”

Thirsty Thursday Booty Gains

Warm up: kettlebell box stiff legged deadlifts: 4 x 25, 8kg kettlebell side lunges: 4 x 25, 12 lbs resistance band butt lifts: 4 x 25, red band Workout: Conventional deadlift: 3 x 2-3, 260 lbs (85%) barbell back squat: 3 x 2-3, 190 lbs (85%) Barbell front squat: 3 x 2-3, 135 lbs Superset:Continue reading “Thirsty Thursday Booty Gains”

8-14-18 workout

Warm up: Body bar squats: 4 x 25, 3 lbs body bar goodmornings: 4 x 25, 3 lbs glute/hammie machine: 4 x 25, 10 lbs Workout: Conventional deadlift: 4 x 4-5, 215 lbs Barbell back squat: 4 x 4-5, 155 lbs box squats: 5 x 8-10, 160 lbs Superset: seated leg curl: 5 x 8-10,Continue reading “8-14-18 workout”