Okay bloggers, this is that thing called “old news”, but this old news will soon be the new “trendy” thing to do again, just give it another few months to a year and everyone will be back on this bandwagon. How many of you remember when the Wii introduced itself and how eager your childrenContinue reading “The Wii Fitness”
Tag Archives: workout
When you are called upon as the HELP
This is about my new journey taking on friends as clients who called for my help in wanting to feel healthy and fit.
Is Water Aerobics better than land based exercises?
https://www.youtube.com/watch?v=veJN-XyYoiM So I will admit, this is probably bad timing since summer is almost over, but where I live there are gyms that offer indoor pools all year round for those who want to swim for their workout or enjoy the hot tub. I cannot imagine being one of those people, because once summer goesContinue reading “Is Water Aerobics better than land based exercises?”
Leg curl (machine) Exercise
how to use the leg curl machine and why you should consider it
Leg press Machine – exercise
I am going to talk about the exercise leg press and tell of its positive and negatives.
Be the best version of you 