WonderWoman & Fit

Been Gone for awhile

If any of you follow me on social media, you are probably aware that I had a really downward spire rough week & avoided contact with social media, friends, family, etc. I won’t get into specifics, but I have been gone for quite a while (due to circumstances) happening in my life that came unplannedContinue reading “Been Gone for awhile”

Improve your grip strength

Grip strength is important in the world of lifting, it is essential for a good deadlift, a good bench press and builds the forearms, wrist and hands (something many of us don’t think to work on) — and many exercises, along with the ones I named will improve when you improve your grip strength. MostContinue reading “Improve your grip strength”

Thirsty Thursday Booty Gains

Warm up: kettlebell box stiff legged deadlifts: 4 x 25, 8kg kettlebell side lunges: 4 x 25, 12 lbs resistance band butt lifts: 4 x 25, red band Workout: Conventional deadlift: 3 x 2-3, 260 lbs (85%) barbell back squat: 3 x 2-3, 190 lbs (85%) Barbell front squat: 3 x 2-3, 135 lbs Superset:Continue reading “Thirsty Thursday Booty Gains”

8-14-18 workout

Warm up: Body bar squats: 4 x 25, 3 lbs body bar goodmornings: 4 x 25, 3 lbs glute/hammie machine: 4 x 25, 10 lbs Workout: Conventional deadlift: 4 x 4-5, 215 lbs Barbell back squat: 4 x 4-5, 155 lbs box squats: 5 x 8-10, 160 lbs Superset: seated leg curl: 5 x 8-10,Continue reading “8-14-18 workout”

8-13-18 Workout

Warm up: Bicep curl machine: 4 x 25, 25 lbs resistance band pull apart: 4 x 25, green band Cable reverse triceps pushdown: 4 x 25, 50 lbs Workout: Barbell bench press: 5 x 5-6, 90 lbs (70% 1RM) Barbell bench press: 5 x 5-6, 95 lbs (75% 1RM) Jump rope: 5 x 30 secondsContinue reading “8-13-18 Workout”