Conventional deadlift: 3 x 5 40% of 90% of 1-RM: 105 lb 50% of 90% of 1-RM: 130 lb 60% of 90% of 1-RM: 160 lb Deficit Deadlifts: 5 x 6, 160 lb Deadlift off blocks: 5 x 6, 225 lb, 185 lb DB stiff legged deadlift: 5 x 6, 90 lb Hyperextenstions:Continue reading “Deload Week 8 Day Two”
Author Archives: WonderWoman & Fit
Yesterday’s workout
Deload week will entail low weight core lifts and I decided I would do heavier weight accessory lifts during deload week 🙂 Barbell shoulder press: 3 x 5 40% of 90% of 1-RM: 30 lb 50% of 90% of 1-RM: 40 lb 60% of 90% of 1-RM: 50 lb Bench press: 5 xContinue reading “Yesterday’s workout”
Saturday’s workout
A Quickie, Sumo deadlift: 3 x 5 65% of 90% of 1-RM: 135 lb 75% of 90% of 1-RM: 160 lb 85% of 90% of the 1-RM: 180 lb, 8 rep max Bench press: 5 x 5, 100 lb
Squats & PR’s
For starters, my glute and back are feeling much better — I was able to squat and do my normal cardio workout and lift fairly heavy with no issues, there was tender areas but not BAD, so thank you to all those that wished me well with the injury! 😀 Barbell back squat:Continue reading “Squats & PR’s”
Yesterday’s workout
Barbell bench press: 3 x 5, 3, 1 75% of 90% of 1-RM: 90 lb, 5 reps 85% of 90% of 1-RM: 105 lb, 3 reps 95% of 90% of 1-RM: 115 lb, 1+ (I did 3 max reps) Wide Grip pull ups (assistance machine): 5 x 6, 100 lb DB floorContinue reading “Yesterday’s workout”
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