Author Archives: WonderWoman & Fit

Trainer Tip Tuesday -Treadmill Form

Welcome to another Trainer Tip Tuesday Post. Today, I have a fun little tip, that even I, myself catch myself doing — so don’t feel bad if this is one of you. The treadmill can be a wonderful tool, and at the gym, it is a popular go-to cardio machine (I don’t particularly like usingContinue reading “Trainer Tip Tuesday -Treadmill Form”

What do you squat in?

Hello everyone! back at it again with a fun question for my readers. Today’s question… Which do you squat in? Barefoot flats lifting shoes (heeled) Crocs Socks Cross training shoes I am eager to read all the different anwers, you can select more than one if you use multiple? And if you are feeling reallyContinue reading “What do you squat in?”

Tuesday Trainer Tip #2

Hello Readers, Today’s trainer tip is: When going underneath the barbell, make sure the bar is not pressed up against your neck. The bar should be sitting on your traps — depending on the stance (high bar or low bar) it might be lower on the back or higher, but never against the neck. MakeContinue reading “Tuesday Trainer Tip #2”

Keep Kids Moving

It is no secret that we are in the age of the technology — if it has a screen and turns on, it usually will have a child attached to it (metaphorically speaking) LOL. I realize technology has its place in our world and with it constantly improving, I can see why it captures theirContinue reading “Keep Kids Moving”