11.14.18 Do you have any small rituals that give you comfort? What are they? No, Although, if it counts, I have a habit of checking my alarm clock before napping multiple times to make sure the time is correct and it is on — I don’t like being late for things, so I get obsessiveContinue reading “365 Days of Self Discovery: Day 73”
Author Archives: WonderWoman & Fit
365 Days of self discovery: Day 72
11.13.18 What makes you uncomfortable? I will list a few things that come to mind: Confrontation Listening to people/ having people talk to me about their sexual experiences in detail When men flirt with me, expecting something in return (especially if I don’t know them) Being stared at shopping during busy store hours using publicContinue reading “365 Days of self discovery: Day 72”
365 Days of Self Discovery: Day 71
11.12.18 How much do you love yourself right now? Currently I am on this self discovery journey learning more about myself and learning to forgive myself of my flaws, imperfections, mistakes I’ve made, learning to accept myself, learning that not everyone will like me but that doesn’t make me a bad person. I love myself,Continue reading “365 Days of Self Discovery: Day 71”
Legs
Legs Warm up: EZ bar stiff legged deadlift: 4 x 25, 20 lbs Hip adduction: 4 x 25, 40 lbs Ab coaster: 4 x 25, 20 lbs Workout: Conventional deadlift: 6 x 6-8 (70%) 3 x 215 lbs, 3 x 220 lbs Barbell back squat: 6 x 6-8 (70%) 3 x 155 lbs, 3 xContinue reading “Legs”
Monday’s workout
Chest Dynamic Effort Warm up: Rear delt machine: 4 x 25, 20 lbs Pec Dec: 4 x 25, 20 lbs Triceps extension machine: 4 x 25, 35 lbs Workout: Barbell bench press: 6 x 6-8 (70%) + 5 lbs, 3 x 90 lbs, 3 x 95 lbs Barbell bench press: 1 x 1, 125 lbs Continue reading “Monday’s workout”
Be the best version of you 