Week Three. Day One Warm up: Hip circles: 4 x 25 Kneeling hip stretch: 4 x 15 seconds each side plank hold: 4 x 15 seconds Workout: Sumo deadlift: 5 x 1 x 80%, 230 lbs Barbell back squat: 5 x 1 x 80%, 180 lbs Power cleans: 5 x 3, 100 lbs Superset:Continue reading “Legs Week Three”
Category Archives: Misc Blog Post
Personal Training Website Reveal — Happy New Year’s!
Business Frame of Mind My website reveal — Hopefully everyone enjoys the set up, I tried to make it user friendly & easy to navigate. You will notice not all of the buttons have direct sites — (podcast, products, updates, etc) because I haven’t yet started those things; but they will be started this year.Continue reading “Personal Training Website Reveal — Happy New Year’s!”
Goodbye 2018 — Walking Down Memory Lane
I’ll Never Forget… The Friends I made — Thank you for coming into my life & supporting my goals, dreams and for being a friend to me during good and bad times — Ya’ll are the real MVPs. The family get together’s — The memories I shared with all of my family that were part of myContinue reading “Goodbye 2018 — Walking Down Memory Lane”
Week Three: Day one
Week Three: Day One Warm up: Band pull apart: 4 x 25, red Band front raises: 4 x 25, red Band reverse fly: 4 x 25, red Workout: Barbell bench press: 5 x 5 x 70%, 85 lbs Barbell bench press (wide grip) 5 x 5, 75 lbs Superset: Smith machine incline press: 5 xContinue reading “Week Three: Day one”
365 Days of Self Discovery: Day 116
12.27.18 Do you react well in a crisis? For the most part I’m usually alert but calm depending on crisis.
Be the best version of you 