10.18.18 Today I made into a Two-a-day ( I did my normal powerlifting workout in the early morning after work) and then came in again in the late afternoon to do a bodybuilding workout with a friend (back exercises) in which I did not take note on what exercises we did in which order, soContinue reading “Too much Cardio For One Day!”
Category Archives: Misc Blog Post
Leg day 10.16 18
Warm up: Kettlebell stiff legged deadlift: 4 x 25, 4kg Kettlebell swings: 4 x 25, 4kg Clamshell with band: 4 x 25 each leg, red band Workout: Conventional deadlift: 6 x 5-6 @ 65% 1RM — 200 lbs Barbell back squat: 6 x 5-6 @ 65% 1RM — 145 lbs Front Squats: 5 x 8-10,Continue reading “Leg day 10.16 18”
Chest 10.15.18
Warm up: Lat pulldown: 4 x 25, 40 lbs assisted dips: 4 x 25, 100 lbs Cable triceps pressdown: 4 x 25, 40 lbs Workout: Barbell bench press: 6 x 8-10 @ 65% 1RM — 80 lbs Tri-sets: Lat pulldown (narrow grip) 5 x 8-10, 80 lbs Cable curls: 5 x 8-10, 60 lbs CableContinue reading “Chest 10.15.18”
I don’t live my life to Appease you
Not anymore. It is within our nature to want to be accepted by others, to want to “fit in” and feel like we can have a common place with someone else. We strive to be this person that people can say they like, talk highly about and want to be around on a more constantContinue reading “I don’t live my life to Appease you”
Leg day Sets
Warm up: Hip flexor stretch: 4 x 60 seconds Leg swings: 4 x 25 each leg Hip (posterior) hip mobilization: 4 x 25 Workout: Sumo deadlift: 4 x 5, 215 lbs (75%) & 4 x 5, 220 lbs Barbell back squat: 4 x 5, 170 lbs (75%) & 2 x 5, 175 lbs Front squatContinue reading “Leg day Sets”
Be the best version of you 