I have learned many things, some of which made a difference in my life. One of which, is learning to “try again”, which for some is easy enough but for others like myself, “trying again” is scary and makes us overwhelmed, makes us anxious and gives us stress. Stress we don’t need nor want. IContinue reading “BEGREATGUYS #5 — My exam story (Try Again)”
Category Archives: Misc Blog Post
I Am Only Human
Originally posted on Be the best version of you:
Bound By Flaws. For a first time in a long time.. It had occur to me that people see me as this “super human” amazing women who lifts heavy and walks with confidence and seemingly has her life together & everything she does just seems…
Wednesday May 9th — bench press (heavy load)
Warm up: EZ bar bentover rows: 4 x 25, 20 lbs One handed overhead triceps extension: 4 x 25, 5 lbs chin ups (assisted): 4 x 25, 150 lbs Workout: Barbell bench press: 5 x 2-4 (80%-90%), 5 x 95 lbs, 5 x 100 lbs, 5 x 110 lbs — BarbellContinue reading “Wednesday May 9th — bench press (heavy load)”
Tuesday May 8th — Squats & Conventional deadlifts (speed)
Warm up: EZ-Bar goodmorning 4 x 25, 20 lbs lying leg curl: 4 x 25 EZ Bar hip thruster: 4 x 25, 20 lbs Workout: Conventional deadlift: 9 x 3-6, 180 lbs (60% 1RM) — Deficit deadlift: 5 x 3-6, 180 lbs Barbell back squat (low bar, wide stance): 9Continue reading “Tuesday May 8th — Squats & Conventional deadlifts (speed)”
Monday May 7th — Bench day (speed training)
Warm up: Straight arm pulldown: 4 x 25, 30 lbs DB upright row: 4 x 25, 10 lbs Triceps pushdown: 4 x 25, 30 lbs Workout: Barbell bench press: 9 x 3-6, 80 lbs off the floor (60%1RM) — Barbell bench press: 5 x 3-6 (wide) 80 lbs Continue reading “Monday May 7th — Bench day (speed training)”
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