Category Archives: Misc Blog Post

Incline DB Chest Press|Heavy Lifting

https://www.youtube.com/watch?v=R5SCCmk-8FQ Make sure to subscribe to my YouTube channel for more workouts – and collabs Follow me on Instagram: https://www.instagram.com/shaylon_fitnesswonderwoman/?hl=en Twitter: https://twitter.com/ShayM_Fitness Facebook page: https://www.facebook.com/ShayFitnessWonderWoman/  

Saturday, Sept. 30th – Workout

Legs & HIIT   Workout: Superset:   Barbell squat: 5 x 15 – 50 lb, 4 x 10-100 lb, 3 x 8-120 lb, 1 x 5-6 – 140 lb Linear leg press: 5 x 15- 20 lb, 4 x 10-55 lb, 3 x 8-75 lb, 1 x 5-6- 95 lb   Romanian Deadlifts (barbell): 4Continue reading “Saturday, Sept. 30th – Workout”

Thursday, Sept. 28th Workout

Traps, Lats & Forearms (Light weights, higher reps)   Workout: Superset:   Chin ups: 3 x 15-20 Barbell shrugs: 3 x 15-20, 135 lb Superset: Close grip front lat pulldown: 3 x 15-20, 90 lb Plate shrugs: 3 x 15-20, 90 lb Superset: Full ROM lat pulldown: 3 x 15-20, 40 lb Finger curls: 3Continue reading “Thursday, Sept. 28th Workout”

Hamstring Strain (injury/injury prevention)

I hope you know where your hamstrings are located, because today we will be talking about “pulling a hamstring” — (Pst, just in case you don’t know where your hamstrings are, look at the above picture). This particular injury is more common than you think, especially among runners and people who lift improperly- and thoseContinue reading “Hamstring Strain (injury/injury prevention)”