FitFam, I didn’t get the chance to write out my workout for you guys on Saturday, so I decided I would tonight. This particular workout is extremely long (took me nearly 3 hours) but mainly because I was making up for the 2 days that I didn’t make it to the gym and wanted toContinue reading “My Gym Workout – A lengthy one”
Tag Archives: air squats
My Gym Workout – Jan. 2nd Starting the year off the same way
Hey hey hey! Welcome back everyone! This is only the second day of January and I already feel the same as I did in 2016. As always, I started my morning off with a workout at the gym. Today’s workout was long in length, but still entertained my gains and gave me great pleasure. IContinue reading “My Gym Workout – Jan. 2nd Starting the year off the same way”
Happy New Years – This post is rated R (I have warned you)
Happy New Years BLOGGGGERSSS!!!!!! woooooohoooo! I may be tipsy and typing all at once, but I think it is safe to do so without someone pulling me over or the typing police coming after me – if you the typing police, I swear the wine is good and I will pour you a glass ifContinue reading “Happy New Years – This post is rated R (I have warned you)”
Working your arms until fatigue..
I have never wanted to not use my arms so bad until today happened.. Warm up: Treadmill: 2.0 incline, 3.8 speed, 12 minutes Workout Session: Arm Day EZ-barbell curl: 5 x 15, 12, 10, 8, 6. 3 x 30lb, 2 x 40lb SUPERSETS! BICEPS Bicep curl machine: 3 x 10 ( full rangeContinue reading “Working your arms until fatigue..”
My Gym Workout- Dec. 14th
FitFam, Today was full of surprises with my workout, I got to try some new exercises – and even did an exercise to failure for the first time – which was not fun. Overall, I am feeling my back gains and shoulder gains from yesterday. I did day 5 of my squat challenge, which haveContinue reading “My Gym Workout- Dec. 14th”
Be the best version of you 