https://www.youtube.com/watch?v=-Vyt2QdsR7E Hello Fitness Family , I realize I have been posting a lot of my workouts and less other post and this is because many times I have something going on and posting the workouts is much quicker to do with little time and I don’t like rushing when writing/typing blog post, so whenContinue reading “Standing Dumbbell Triceps Extension (exercise , how to)”
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Week Three|Day Three| 6 weeks to shreds part 1
Fitness Collaboration. Workout Plan. Warm up: 2 – 3 minute skipping in place Bentover barbell row: 4 x 2-5. 95 lb. (1 minute skipping in place) Bentover DB Row: 3 x 2-5. 70 lb (1 minute goblet squat – 30 lb) seated cable row: 3 x 2-5. 120 lb (1 minute box jumps) Barbell shrugs:Continue reading “Week Three|Day Three| 6 weeks to shreds part 1”
Week Two|Day Four| 6 weeks to shreds part 1
Warm up: 2-3 minutes of jump rope Incline DB flys: 3 x 12-15. 30 lb. ( 1 minute of jump rope after each set) DB flys: 3 x 12-15. 30 lb. (1 minute bench step up after each set) Cable crossover: 3 x 12-15. 50 lb. ( 1 minute squat jumps after each set) TricepsContinue reading “Week Two|Day Four| 6 weeks to shreds part 1”
Week Two|Day Day Three| 6 weeks to shreds part 1.
Warm up: 2-3 minutes skipping in place Workout: Bentover barbell row: 4 x 6-8. 80 lb. (1 minute skipping in place after each set) Bentover DB row: 3 x 6-8. 60 lb. ( 1 minute goblet squat – 30 lb after each set) seated cable rows: 3 x 6-8. 100 lb. (1 minuteContinue reading “Week Two|Day Day Three| 6 weeks to shreds part 1.”
Week One|Day 3| 6 weeks to shreds workout
Warm up: 2-3 minutes skipping in place Bentover barbell row: 4 x 9-11, 65 lb. (1 minute cardio acceleration: skipping in place) Bentover DB row: 3 x 9-11, 40 lb. (1 minute cardio acceleration: goblet squats- 30 lb) Seated cable rows: 3 x 9-11, 100 lb. (1 minute cardio acceleration: box jumps) barbell shrugs: 4Continue reading “Week One|Day 3| 6 weeks to shreds workout”
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