Chest, back, abs, shoulders Today’s workout consisted of 3 new exercises along with some cardio at the end. I happened to keep everything the same weight as last week, but instead upped the reps by 2. My hope is to continue using this same weight but add 2 more reps next week as well,Continue reading “Nov. 13th Workout|8 Week Program|Week Two|Day One”
Tag Archives: barbell
Nov.11th Workout|8 Week Program| Week One|Day 5
Saturday was a toughy but in a good way, because I made some good progress! legs, biceps, triceps Workout: Barbell front squat: 3 x 8, 100 lb Leg press: 3 x 8, 270 lb Seated calf raise: 3 x 8, 100 lb Seated DB curl: 3 x 8, 50 lb Weighted Dip:Continue reading “Nov.11th Workout|8 Week Program| Week One|Day 5”
Barbell Incline Bench Press
https://www.youtube.com/watch?v=1KEe3cdzGcU Yesterday, I did a video on the incline bench press. Now my Incline bench press is much less than my flat bench press by like 30 lb or so. Although, I am hoping to raise it, it will take sometime, but with that being said, I decided this would be a good exerciseContinue reading “Barbell Incline Bench Press”
Stiff-legged Deadlifts (Exercise How To)
For my deadlifters out there, this will be another one of those exercises you might enjoy, although I have met some that don’t enjoy this variation, but I, for one like it. If you are looking for way to strengthen those hammies, this is an exercise for you! don’t give up on yourself if youContinue reading “Stiff-legged Deadlifts (Exercise How To)”
Monday, Oct 2nd. Workout
Chest Day! Monday! Chest, biceps & Triceps Workout: Superset: Barbell bench press: 5 x 5. 90 lb, 95 lb, 100 lb, 105 lb Plate curls: 5 x 8-10, 35 lb Superset: Incline bench press: 5 x 5. 70 lb, 75 lb, 80 lb, 85 lb DB triceps kickback: 5 x 8-10, 40 lbContinue reading “Monday, Oct 2nd. Workout”
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