Tag Archives: body

Fitness/health Tip #3: Quality of life

https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/fitness-health-advice-3 To have a good “quality of life” is important for good health. We seem to always strive for a nice physique, for wealth and success – which is fine. But some of the more happiest of people, more healthiest of people, & genuine of people tend to have a quality of life that isContinue reading “Fitness/health Tip #3: Quality of life”

Fitness Collaboration|Six Weeks To Shreds Week 11

Week 11 🙂 https://www.youtube.com/watch?v=99ugMCmdcao This is last week’s fitness collaboration for my six weeks to shreds program!

Thank You (Poem At The End)

I wanted to catch everyone up on why I haven’t been active on social media and my blog page as well.. and what is to come.    Firstly, I want to say thank you to all of those who have left comments on my latest YouTube video and my blog post while I have beenContinue reading “Thank You (Poem At The End)”