Chest, back, abs, shoulders Today’s workout consisted of 3 new exercises along with some cardio at the end. I happened to keep everything the same weight as last week, but instead upped the reps by 2. My hope is to continue using this same weight but add 2 more reps next week as well,Continue reading “Nov. 13th Workout|8 Week Program|Week Two|Day One”
Tag Archives: bodybuilding
Nov.11th Workout|8 Week Program| Week One|Day 5
Saturday was a toughy but in a good way, because I made some good progress! legs, biceps, triceps Workout: Barbell front squat: 3 x 8, 100 lb Leg press: 3 x 8, 270 lb Seated calf raise: 3 x 8, 100 lb Seated DB curl: 3 x 8, 50 lb Weighted Dip:Continue reading “Nov.11th Workout|8 Week Program| Week One|Day 5”
Barbell Incline Bench Press
https://www.youtube.com/watch?v=1KEe3cdzGcU Yesterday, I did a video on the incline bench press. Now my Incline bench press is much less than my flat bench press by like 30 lb or so. Although, I am hoping to raise it, it will take sometime, but with that being said, I decided this would be a good exerciseContinue reading “Barbell Incline Bench Press”
Nov.7th Workout: 8 week program| Week one|Day two
Quads, Triceps, Biceps, Abs and Calves Workout: Superset: Barbell back squat: 3 x 8, 135 lb DB lunge: 3 x 8, 40 lb Superset: Barbell curl: 3 x 8, 50 lb Lying triceps extension: 3 x 8, 30 lb Superset: Standing calf raise: 3 x 8, 115 lb Barbell romanian deadlift: 3 x 8, 185Continue reading “Nov.7th Workout: 8 week program| Week one|Day two”
8 Week Program
So today starts a new program I will be giving a go for 8 weeks, I found it on Muscle & Strength website. Now typically I don’t use these programs because for one, they aren’t 100 percent and secondly I like creating my own workouts. However, when I do choose to do one, I likeContinue reading “8 Week Program”
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