So I have been behind in posting my workouts on my websites, so I apologize for that. i have remembered to post them on #Instagram but when it comes to the blog, sometimes i take off and forget that I have other things on the agenda to write about, so with that being said, iContinue reading “Phase Two: Week 2, Day Eight| Six Weeks to Shreds”
Tag Archives: bodybuilding
Phase Two: 6 weeks to shreds. Week one. Day Three.
Warm up: 2-3 minutes, skipping in place Workout: Bentover barbell row: 4 x 9-11. 65 lb. 1 minute skipping in place between each set Bentover DB Row: 3 x 9-11. 60 lb. 1 minute goblet squat (30 lb) between each set Seated cable row: 3 x 9-11. 100 lb. 1 minute box jumps betweenContinue reading “Phase Two: 6 weeks to shreds. Week one. Day Three.”
Phase Two: Six week to shreds. Week One, Day Two
Warm up: 2-3 minutes, step up with knee raise Workout: Barbell shoulder press: 4 x 9-11. 45 lb. 1 minute bench step up between each set Standing alternating DB press: 3 x 9-11. 50 lb. 1 minute kettlebell swings (8 kg) between each set Smith machine one arm upright row: 3 x 9-11. 45Continue reading “Phase Two: Six week to shreds. Week One, Day Two”
Phase Two: 6 Weeks to Shreds. Week One. Day one.
Alright! so as all of you know I have been doing a program to gain some muscular strength and maybe lose some pounds on the side. I started this program because another YouTuber wanted to do a fitness collaboration with me and figured it would be something new and different and so here I am.Continue reading “Phase Two: 6 Weeks to Shreds. Week One. Day one.”
Seated Low Row – YouTube Video
https://www.youtube.com/watch?v=3FlM1BC5M7s When it comes to a good back workout, we all tend to go towards the rows and for good reason, but have you thought about adding some variety to your workout and giving the seated low row a try? I am performing this workout in the link above to give you an idea onContinue reading “Seated Low Row – YouTube Video”
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