Give them a go! When all else fails, squat it out. Today’s list will consist of a different variations of squats that range from very popular to “I never heard of this one”, but hopefully in the end, all of you will give some of them a go, and let me know in the commentContinue reading “Squat variations”
Tag Archives: bodyweight squats
The Last Day Of January Workout – Woot!
Hey FitFam, Happy Tuesday! The last day of January, and we have some fun events coming up in Feb — starting tomorrow. If you haven’t yet signed up for the squat challenge, please email me at Shay.moss19@gmail.com that way I know who all is participating, it is free, click here for the rules. I can veryContinue reading “The Last Day Of January Workout – Woot!”
My Squat challenge – 230 reps, + A challenge for you to do!
https://www.youtube.com/watch?v=J_LLY5rxgxw Alright everyone, so this is my squat challenge of 230 reps as of today, I believe I have like 2 or 3 more days of this challenge then it will end and I will be super excited and happy. Since doing this challenge, it gave me an idea. One that I will do aContinue reading “My Squat challenge – 230 reps, + A challenge for you to do!”
Day 26, SQUAT challenge, 225 reps
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My Gym Workout – back at it again
FitFam Wednesday, I was back at the gym today, since it had been awhile – like two days. I finally put on my happy face and made it to the gym this morning in the rain and all. The gym wasn’t packed this morning when I arrived but that changed maybe a hour later, anyhow,Continue reading “My Gym Workout – back at it again”
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