Hey everyone, Today was day 3 of “personal training” helping a friend, today was another good day at the gym with his workout, he did very well overall even with a challenge. Warm-up Treadmill- 10 minutes, no incline, 3.5 speed Workout: Stationary bike, level 4 resistance, had him keep his RPMs at a 50 butContinue reading “Personal training- helping a friend day 3”
Tag Archives: challenges
Motivational Monday Quotes: 9/19/16
HAPPY MOTIVATIONAL MONDAY!!!! 9/19/16 Your fitness blogger, Shay-lon xoxo
When you are called upon as the HELP
This is about my new journey taking on friends as clients who called for my help in wanting to feel healthy and fit.
The 3 day Quote Challenge-Day one
Thank for the nomination PoojaG, this was awesome! I have never been nominated for this challenge before and this will be exciting. PoojaG always has good quotes and inspirations, so give her site a look!!! 😀 Rules to be followed: 3 quotes each day 3 nominees to be nominated (no repetition!) Thank the person who nominatedContinue reading “The 3 day Quote Challenge-Day one”
Be the best version of you 