Warm up: DB chest press: 4 x 25, 30 lbs Band lateral raises: 4 x 25, green Workout: Barbell bench press: 4 x 2-3 (90%) 115 lbs Tri-sets: DB chest press: 4 x 4-5, 90 lbs DB incline press: 4 x 5-6, 70 lbs Plate front raises: 4 x 5-6, 35 lbs Tri-sets: DB shoulderContinue reading “9.26.18 Workout”
Tag Archives: chest
Tried my bench press max
Today I wanted to try my max 125 lbs to make sure it was still the max, and I didn’t lose strength, and thankfully I did it! now I obviously want to increase it, but I needed to make sure I was still capable of lifting this weight. Bench is my weakest of the threeContinue reading “Tried my bench press max”
Bench with a dose of cardio
Warm up: Rear delt machine: 4 x 25, 20 lbs Triceps machine: 4 x 25, 30 lbs Chest press machine: 4 x 25, 50 lbs Workout Sess: Barbell floor press: 3 x 6-8, 85 lbs Barbell floor press: 3 x 6-8, 95 lbs Supersets: smith machine incline press: 3 x 10, 75 lbs smith machineContinue reading “Bench with a dose of cardio”
Light Bench & A blooper
You are probably wondering what the “blooper” was, well I caught it on video, check it out here (it is at the end) & hopefully this will give people a lesson on benching 101 not to do, lol first time for everything, as they say. Warm up: DB chest press: 4 x 25, 30 lbs DB bentoverContinue reading “Light Bench & A blooper”
Heavier bench but not the heaviest load
Had to push myself to get these heavier bench press lifts, not going to lie, it was harder pushing these weights than it was in the past, but I managed, I didn’t press my max, because still working on gradual increase so I don’t hurt myself in the process. Warm up: Pec dec machine: 4Continue reading “Heavier bench but not the heaviest load”
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