Conventional deadlift: 3 x 5 40% of 90% of 1-RM: 105 lb 50% of 90% of 1-RM: 130 lb 60% of 90% of 1-RM: 160 lb Deficit Deadlifts: 5 x 6, 160 lb Deadlift off blocks: 5 x 6, 225 lb, 185 lb DB stiff legged deadlift: 5 x 6, 90 lb Hyperextenstions:Continue reading “Deload Week 8 Day Two”
Tag Archives: Crossfit
Fucked Around With Deadlifts & Got hurt
So I have three videos to show everyone & will drop the links below. One will be my 300 lb deadlift fail, another will be my 295 complete and the final one will be my 245 lb for 3 reps — Today I was aiming to hit 300 lb and well, I tried it overContinue reading “Fucked Around With Deadlifts & Got hurt”
Deadlifts & PR’s
Powerlifting Deadlifts Below the workout — I will announce two wonderful PR’s 🙂   Conventional Deadlift : 3 x 5 65% of 90% of 1-RM: 170 lb 75% of 90% of 1-RM: 195 lb 85% of 90% of 1-RM: 220, 8 max reps DB romanian deadlift: 5 x 15, 60 lb SmithContinue reading “Deadlifts & PR’s”
Monday’s Workout—
Double the Trouble Today’s workout consisted of two different core lifts because Wednesday I will be out of town for an appointment so would not be able to make it to the gym (but keep in mind I will be doing bench press twice a week now) Â Â Bench press: 3 x 5 Continue reading “Monday’s Workout—”
Powerlifting Cycle 2 — Heavy loaded Squats
Week 5/ Day 4 Today’s lift was focused on squats and quad assistance work. I did heavy lifting on my squats, and noticed some improvements — so happy! I also did some ab work and cardio (changed up the cardio). I will leave a like at the bottom to my Instagram page; which will haveContinue reading “Powerlifting Cycle 2 — Heavy loaded Squats”
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