Tag Archives: dumbbell

Phase Two: Week 5. Day 32|Six Weeks To Shreds

Warm up:   2-3 minute jump rope  Workout: Low cable crossover: 3 x 16-20. 40 lb (1 minute jump rope between sets) Cable Crossover: 3 x 16-20. 40 lb ( 1 minute bench step ups between sets) DB flyes: 3 x 16-20. 20 lb (1 minute squat jumps between sets) Cable rope overhead triceps extension:Continue reading “Phase Two: Week 5. Day 32|Six Weeks To Shreds”

Phase Two: Week 5. Day 31| Six Weeks To Shreds

Warm up: 2-3 minute skipping in place Workout: Bentover barbell row: 4 x 6-8. 65 lb (1 minute skipping in place between sets) DB incline row: 3 x 6-8. 50 lb (1 minute goblet squats – 30 lb between sets) Seated cable rows: 3 x 6-8. 120 lb ( 1 minute box jumps between sets)Continue reading “Phase Two: Week 5. Day 31| Six Weeks To Shreds”

Phase Two: Week 5. Day 30| Six Weeks To Shreds

Warm up:   2-3 minute bench step up Workout: Barbell shoulder press: 4 x 6-8. 65 lb ( 1 minute bench step up after each set) DB shoulder press: 3 x 6-8. 50 lb (1 minute kettlebell swing – 8kg between each set) Standing DB upright row: 3 x 6-8. 40 lb ( 1 minuteContinue reading “Phase Two: Week 5. Day 30| Six Weeks To Shreds”

Phase Two: Week 5. Day 29|Six Weeks To Shreds

Warm up:   2-3 minute step up with knee raise Workout: Barbell bench press (medium grip): 4 x 6-8. 95 lb and 75 lb ( 1 minute bench step up between sets) Incline DB press: 3 x 6-8. 50 lb (1 minute DB clean- 20 lb between each set) Decline DB bench press: 3 xContinue reading “Phase Two: Week 5. Day 29|Six Weeks To Shreds”

Phase Two: Week Four, Day 22|Six weeks to shreds

Warm Up:   2-3 minute bench step up w/ knee raise Workout:  Barbell bench press (medium grip): 4 x 9-11. 75 lb (1 minute bench step ups between each set) Incline DB press: 3 x 9-11. 60 lb. (1 minute DB clean – 20 lb between each set) Decline DB bench press: 3 x 9-11.Continue reading “Phase Two: Week Four, Day 22|Six weeks to shreds”