If I haven’t already mentioned in previous post from this week; this whole week is a deload week for me, besides the accessory workouts; those will be heavy weights — my core lifts will be low weight t help with recovery and of course, I will add some cardio here and there during the weekContinue reading “Wednesday Bench Deload”
Tag Archives: exercise
Tuesday Doubles
Since I missed Monday’s workout, I made up for it today with two core lifts. This week started the deload week for my core lifts Conventional deadlift: 3 x 5 40% of 90% 1RM: 105 lb 50% of 90% 1RM: 130 lb 60% of 90% 1RM: 160 lb wide stance barbellContinue reading “Tuesday Doubles”
No Slack on the Holiday
Just because it is St. Patrick’s Day doesn’t mean I slack off.. well maybe I slacked a little bit but not only did I make it to the gym, I had my mom and youngest brother attend with me! Yay! 😀 My workout was shorter, because I was at the gym for a hourContinue reading “No Slack on the Holiday”
Making a friend & doing deadlifts
For starters, today was a good workout BUT to add to that, I had a fun conversation with a girl who attends my gym, her fiance does too, but she was working out this morning and had a leg day, it was the day she was starting to use the barbell for squats for theContinue reading “Making a friend & doing deadlifts”
Monday Week 10
Day one Unfortunately I had to do my workout at 8pm at night tonight instead of the early morning because I had to wait for a car repair that was scheduled to be 2 hours but ended up being 6 hours long .>.< ridiculous but that is my rant for today besides the creepy dudeContinue reading “Monday Week 10”
Be the best version of you 