Going back to my CrossFit days when I was introduced to “Wall Ball Squats” — for the life of me, I did not realize they would be a challenging workout; I figured what is so hard about squatting and throwing a ball against a wall BUT boy was I wrong! hard workout and definitely madeContinue reading “Wall Ball Squat| CrossFit It Out”
Tag Archives: exercise
Powerlifting Deload|Week Four|Day 3
Deload .. Day Three Barbell bench press: 3 x 5 40% of 90% of 1-RM: 45 lb 50% of 90% of 1-RM: 60 lb 60% of 90% of 1-RM: 70 lb lat pull down: 5 x 8, 80 lb DB chest press (on the floor): 5 x 8, 50 lb Barbell bentover rows: 5Continue reading “Powerlifting Deload|Week Four|Day 3”
Monday|Deload Week 4|Day One
I will just mention that DELOAD week means lesser weights — so my deload week will be with my core lifts and assistance exercises as well; normally it will be around 40-60 percent of my 1-RM. Standing barbell shoulder press: 3 x 5 40% of 90% of 1-RM: 30 lb 50% ofContinue reading “Monday|Deload Week 4|Day One”
My Sumo Deadlifts are BEHIND
For those of you who may not know or haven’t figured it out – my Sumo deadlifts are a week BEHIND the rest of my core lifts because I started sumo deadlifts a week later, so technically Saturday would have been the last heavy load for the week BUT for sumo deadlifts it wasn’t theContinue reading “My Sumo Deadlifts are BEHIND”
Monday|Powerlifting|Week Three
Road To Powerlifting Being that I am on week three now of this powerlifting stuff, I have to admit that I love it, I really, really love it. While it is NOT my own program, I think I will stick with this one until it stops offering me results.. or until I get bored enoughContinue reading “Monday|Powerlifting|Week Three”
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