https://www.youtube.com/watch?v=tjBcWzqIBJE The above link is my demonstration of the kettlebell swing with a low weight and high reps. Feel free to share, like, comment and follow and don’t forget to subscribe to the YouTube channel! if you are interested in my blog post about this particular exercise, click here
Tag Archives: exercise
135 lb barbell shrug
https://www.youtube.com/watch?v=8hGVmNDL6EY Happy Monday! I recorded an exercise today and decided that I would make it another workout blog post. For some of you who have been following my YouTube channel and Instagram, you have noticed I have been posting more workouts – which is my goal so that when I talk about a specificContinue reading “135 lb barbell shrug”
Fitness Collaboration YouTube|Week 5.
https://www.youtube.com/watch?v=wDev58PoA80 This video is giving you an update on the fitness collaboration I am doing with the fellow YouTuber: NoFilterNina , and how talks about life, fitness and nutrition for week 5.
Box Jumps (exercise)
https://www.youtube.com/watch?v=rgPw3tEFZOY The above video is me demonstrating how to properly do box jumps. Now as simple as they may come, there is a technique to them that can prevent injury. In this blog post, I will go over some key notes to take away from this workout and like all workouts, give you some informativeContinue reading “Box Jumps (exercise)”
Motivation Before JULY 4TH
Keep in mind: Continue to stay on track with goals don’t give up don’t forget to make mistakes, then be happy you can learn from it remember every choice has a consequence (good and or bad) Hold YOURSELF accountable Stay positive Have Fun!
Be the best version of you 