10.30.18 Warm up: Hip flexor stretch: 4 x 30 seconds each leg Kettlebell plie squat: 4 x 25, 4kg EZ bar stiff legged deadlift: 4 x 25, 20 lbs Workout: Conventional deadlift: 1 x 180 lbs, 2 x 185 lbs, 1 x 200 lbs, 2 x 205 lbs (60-65%) Barbell back squat: 1 x 135Continue reading “Tuesday’s Dynamic Effort”
Tag Archives: fitness
Monday Chest
Warm up: Resistance band chest fly: 4 x 25, green Triceps rope attachment extension: 4 x 25, 20 lbs each arm Lat pulldown: 4 x 25, 40 lbs Workout: Barbell floor press: 1 x 95 lbs, 2 x 100 lbs, 1 x 100 lbs, 2 x 105 lbs (60-65%) Superset One arm DB row: 4Continue reading “Monday Chest”
My Top 6 Triceps Exercises
Triceps & Strength Many people fail to notice that no matter how big of biceps you have, your strength will dwindle if you have weak triceps muscles. Everyone usually focuses on making a stronger bicep & bigger biceps but when it comes to triceps, it goes to the waist-side. It’s true, that if your tricepsContinue reading “My Top 6 Triceps Exercises”
Feeling a little strong today
Warm Up: seated hip abduction machine: 4 x 25, 40 lbs standing hip abduction: 4 x 25, 40 lbs body bar goodmorning: 4 x 25, 3 lbs Workout: Sumo Deadlift: 6 x 6-8 (75%) 215 lbs Barbell back squat: 6 x 6-8 (75%) 170 lbs Power cleans: 6 x 3, 80 lbs Superset: Barbell frontContinue reading “Feeling a little strong today”
Heavy never felt so good
Warm Up: Seated leg curl: 4 x 25, 20 lbs Kettlebell lateral lunges: 4 x 25, 4kg Single leg butt lifts: 4 x 25 Workout: Sumo deadlift: 6 x 2-3 (90%) 260 lbs Barbell back squat: 6 x 2-3 (90%) 200 lbs This was all I had done today because I had to get homeContinue reading “Heavy never felt so good”
Be the best version of you 