10.18.18 Today I made into a Two-a-day ( I did my normal powerlifting workout in the early morning after work) and then came in again in the late afternoon to do a bodybuilding workout with a friend (back exercises) in which I did not take note on what exercises we did in which order, soContinue reading “Too much Cardio For One Day!”
Tag Archives: fitness
Leg day 10.16 18
Warm up: Kettlebell stiff legged deadlift: 4 x 25, 4kg Kettlebell swings: 4 x 25, 4kg Clamshell with band: 4 x 25 each leg, red band Workout: Conventional deadlift: 6 x 5-6 @ 65% 1RM — 200 lbs Barbell back squat: 6 x 5-6 @ 65% 1RM — 145 lbs Front Squats: 5 x 8-10,Continue reading “Leg day 10.16 18”
Chest 10.15.18
Warm up: Lat pulldown: 4 x 25, 40 lbs assisted dips: 4 x 25, 100 lbs Cable triceps pressdown: 4 x 25, 40 lbs Workout: Barbell bench press: 6 x 8-10 @ 65% 1RM — 80 lbs Tri-sets: Lat pulldown (narrow grip) 5 x 8-10, 80 lbs Cable curls: 5 x 8-10, 60 lbs CableContinue reading “Chest 10.15.18”
365 days of self discovery: Day 42
How would you change the world? I’d make it a place where people could feel safe being who they are without feeling as though there will be consequences or judgement rendered (i.e prevent bullying, body shaming, make places more LGBTQ friendly and open minded, etc) I’d make treatment for diseases and health conditions more affordableContinue reading “365 days of self discovery: Day 42”
Leg day Sets
Warm up: Hip flexor stretch: 4 x 60 seconds Leg swings: 4 x 25 each leg Hip (posterior) hip mobilization: 4 x 25 Workout: Sumo deadlift: 4 x 5, 215 lbs (75%) & 4 x 5, 220 lbs Barbell back squat: 4 x 5, 170 lbs (75%) & 2 x 5, 175 lbs Front squatContinue reading “Leg day Sets”
Be the best version of you 