ACSM certified personal trainer! I wanted to share the good news with everyone, I retook the ACSM personal training exam for the third time and PASSED IT! I am not certified and really excited. I shared the good news on social media if you follow me, but wanted my blog friends to know the goodContinue reading “I passed my exam!”
Tag Archives: fitness
BEGREATGUYS, INC #2 (Motivation)
Anytime you say “I Give Up” think of how long it took you to get there and how much longer it will take to start over. Don’t give up on the positive things in your life, the things that mean the most to you because it makes you feel happy, gives you life, makesContinue reading “BEGREATGUYS, INC #2 (Motivation)”
BEGREATGUYS, INC – first post
For all those new to the blog, I have a second sponsorship and once a week I will be posting a blog post about something motivational or inspirational or share some good talks, etc. At the bottom, I will share the links and everything to their website and my dedicated website with them — anytimeContinue reading “BEGREATGUYS, INC – first post”
No Wednesday Workout — But Thursday Gains
Heavy load leg day Today was good workout, it was a heavy day workout with all leg work. It was tough but I did very well, no videos or pictures, but a great overall workout. I prepared the plan with what I think would be helpful to me and get me started with lifting heavierContinue reading “No Wednesday Workout — But Thursday Gains”
Tuesday Double —
Can never be prepared for what’s to come. First time having to do squats and deadlifts on the same day, I survived. For now. I did another dynamic workout today with the two core lifts; speed, power and explosiveness. Check out the progress with my low bar — wide stance squats and sumo deadlifts;Continue reading “Tuesday Double —”
Be the best version of you 