Warm up: 2-3 minute step up with knee raise Workout: Superset: DB chest press: 3 x 6-8, 70 lb Single leg deadlift: 3 x 15-20, 15 lb (ea leg) Superset: Stiff-leg deadlift: 3 x 6-8, 95 lb DB squat: 3 x 6-8, 50 lb Superset: Plie lunge: 3 x 8-10 each leg Barbell hipContinue reading “August 30th Workout”
Tag Archives: fitness
Romanian Deadlift (Exercise How To)
https://www.youtube.com/watch?v=JCXUYuzwNrM One of the BIG 3 LIFTS! So this lift will be exciting to talk about because I know my blog has some heavy lifters for sure and people who implement this workout on a more daily basis, but if you aren’t someone who has done this particular exercise, don’t fret, today is your luckyContinue reading “Romanian Deadlift (Exercise How To)”
August 29th Workout
Today’s Back attack and Abs 🙂 Warm up: 2-3 minute step ups Workout: Superset: Face pull (rope attachment): 3 x 6-8, 60 lb, 70 lb, 80 lb Military press: 3 x 6-8, 60 lb 1 minute jump rope Superset: Close-grip pulldown: 3 x 6-8, 100 lb single arm DB row: 3 x 6-8Continue reading “August 29th Workout”
Journey To Health Collab|Week 5
“Have you bounced back from setbacks” https://www.youtube.com/watch?v=k-kSXgCsThg
Quest Nutrition|Cereal Bar|Cinnamon Roll
Product Review https://www.youtube.com/watch?v=jKzti-ptaqI&t=2s For those of you who may be interested in giving this flavor a go: Quest Nutrition Beyond Cereal Protein Bar, Cinnamon Roll Flavor, 12g Protein, 2g Net Carbs, 110 Cals, 1.34oz Bar, 15 Count, Breakfast Bars, Low Carbs Bars, Gluten Free, Soy Free The above link was their product found on Amazon. Continue reading “Quest Nutrition|Cereal Bar|Cinnamon Roll”
Be the best version of you 