https://soundcloud.com/shay-lonfitnesswonderwoman-moss-fitness-wonderwoman/l-lesbian-f-fit-motivation I made another Podcast, today’s was a motivational/inspirational quote from myself. explaining what it means and at the end, I ask you a special question. If you do decide to answer it, feel free to leave the answer on my blog or on the soundcloud account.
Tag Archives: fitness
Phase Two: Week Three. Day 15| Six Weeks to Shreds
Warm up: 2-3 minute step up with knee raise Workout: Barbell bench press (medium): 4 x 2-5. 95 lb and 100 lb (1 minute step up between sets) Incline DB press: 3 x 2-5. 70 lb. (1 minute DB clean – 20 lb between each set) Decline smith press: 3 x 2-5. 105 lbContinue reading “Phase Two: Week Three. Day 15| Six Weeks to Shreds”
Fitness Motivation – July 31st
Monday Motivation!
Podcast & Blog Schedule
Hey Bloggers, I have finally came up with a schedule for both my podcast and fitness/health blog. I appreciate all of you being patient with me while I worked on this plan – this plan is going to unravel starting Monday but this is what to expect: Podcast (Soundcloud) Schedule: Monday: Motivation/Inspiration Tuesday: FitnessContinue reading “Podcast & Blog Schedule”
Dumbbell Lunge (YouTube Video)
https://www.youtube.com/watch?v=ILyDY4fAJ6g We discussed in a previous post about bodyweight walking lunges, this is the same concept except you have extra weight – the lower the better for beginners until you have perfected the form and technique of the lunge. In this particular video I was holding two 10 lb dumbbells for the sake of theContinue reading “Dumbbell Lunge (YouTube Video)”
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