Keep in mind: Continue to stay on track with goals don’t give up don’t forget to make mistakes, then be happy you can learn from it remember every choice has a consequence (good and or bad) Hold YOURSELF accountable Stay positive Have Fun!
Tag Archives: fitness
The Unique Blogger Award
Thank you dear friend PoojaG for nominating me for this particular blogger award. I apologize ahead of time for being late in posting this – but I have been MIA and didn’t know when I would be returning until I had things figured out. I appreciate your patience and friendship during all of this. I enjoyed yourContinue reading “The Unique Blogger Award”
Thank You (Poem At The End)
I wanted to catch everyone up on why I haven’t been active on social media and my blog page as well.. and what is to come. Firstly, I want to say thank you to all of those who have left comments on my latest YouTube video and my blog post while I have beenContinue reading “Thank You (Poem At The End)”
Week four|day one| 6 weeks to shreds part one
Warm up: 2-3 minute step ups with knee raise Barbell bench press: 4 x 9-11 (medium grip). 70 lb, 75 lb, 80 lb. ( 1 minute bench step ups) Incline DB press: 3 x 9-11, 50 lb. ( 1 minute DB cleans – 30 lb) Decline DB bench press: 3 x 9-11, 50 lb (1Continue reading “Week four|day one| 6 weeks to shreds part one”
Standing Dumbbell Triceps Extension (exercise , how to)
https://www.youtube.com/watch?v=-Vyt2QdsR7E Hello Fitness Family , I realize I have been posting a lot of my workouts and less other post and this is because many times I have something going on and posting the workouts is much quicker to do with little time and I don’t like rushing when writing/typing blog post, so whenContinue reading “Standing Dumbbell Triceps Extension (exercise , how to)”
Be the best version of you 