Tag Archives: goals

First day of Personal training a friend for practice – Day one

Today was the first day of helping one of the two friends who have come to me to lose weight, get in shape, stay healthy, and it went well. I got permission to share his name and workouts he does from this time on, and share any and all feedback from him or myself duringContinue reading “First day of Personal training a friend for practice – Day one”

Pre-judgement zone at the Gym

“Your biggest eyes have been used to assume the worst in others” -Shay-lon Moss So for the past couple of days or so, i have been trying really hard to post different topics on each blog site because I thought that was the “way to go” but then I realized, its probably not the bestContinue reading “Pre-judgement zone at the Gym”