I forgot to post these on the website and on my blogs and honestly, I am glad I took the plunge because I plan on doing another photoshoot — hopefully outdoors and with a better physique but this was a grand experience and now I have somewhat of an idea on what to expect, soContinue reading “My First Fitness PhotoShoot (Back In March)”
Tag Archives: gym
365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future
5.19.19 Day 39 What are your career goals? Full time personal trainer at a big gym — personal trainer manager even own business CPT (independent contractor) full time blogger/writer being paid successful podcaster business — line of my own products strength and conditioning coaching working with elite athletes — colleges, professional sports teams traveling CPTContinue reading “365 Days of Self Discovery: Your Dreams/Wishes/Hopes/Future”
My First Fitness Photoshoot
Well, Friday was my birthday and Saturday I had my first fitness photoshoot. It was fun and a great experience that scared the hell out of me but I did it and I will continue to do it now going forward. I made a short post about my experiences and learning to pose, etc findContinue reading “My First Fitness Photoshoot”
Deadlifts/Squats Week 5
Day Two Warm up: Alternating stationary lunges: 4 x 15 Side leg swings: 4 x 15 each leg Quadruped hip extension: 4 x 15 each leg Workout: Conventional deadlift: 5 x 5 x 75%, 225 lb Barbell back squat: 5 x 5 x 75%, 170 lb Box squats: 5 x 5, 200 lbs Superset: SingleContinue reading “Deadlifts/Squats Week 5”
Training Squats & Deadlifts Week 5
Squats & Deadlifts Warm up: Band squats: 4 x 25, green band DB Romanian Deadlifts: 4 x 25, 30 lbs Band Abduction:4 x 25, green band Workout: Sumo Deadlift: 5 x 5 x 75%, 215 lbs Barbell back squat: 5 x 5 x 75%, 170 lbs Box squats: 5 x 5, 200 lbs Superset: EZContinue reading “Training Squats & Deadlifts Week 5”
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